Weigh In record (no journal entry) for 13 March 2019
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86.5 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.66g | Prot: 43.50g | Carbs: 184.26g.
Breakfast: Hard-Boiled Egg , Western Family Maple & Brown Sugar Oatmeal. Lunch: Zico Premium Coconut Water, Breton Veggie Bites, Dempster's Mini Buns. Dinner: Summer Fresh 5 Cheese Dip, Chili with Beans (Canned) , Tostitos Hint of Lime. Snacks/Other: Keto Bun, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 3.8 kg a Week
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missveen's Weight History
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