Weigh In record (no journal entry) for 13 March 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.18g | Prot: 49.21g | Carbs: 220.50g.
Breakfast: Nestle Butterfinger, Whole Milk, Marshmallow, Apple, Kraft Philadelphia Light, Corn Cakes (Very Low Sodium), Sandwich Spread, Butter, White Bread, Egg. Lunch: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Frozen), Rapeseed Oil, Garlic, Red Onions, Pineapple, Mixed Seeds, Grapes, Kiwi Fruit, Tangerines (Mandarin Oranges), Apple. Dinner: Grenade Protein Bar, Carrots, Celery, Apple. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Cleaning - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Driving - 12 minutes, Cooking - 29 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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