Weigh In record (no journal entry) for 09 July 2010
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65.1 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 25.59g | Prot: 62.89g | Carbs: 202.40g.
Breakfast: Almonds, Strawberries, Blueberries, organic flax pumpkin granola, greek style yogurt, English Walnuts. Dinner: Baked Beans, pan seared chicken with Italian style salsa, Eating right balsamic vinaigrette, Grape Tomatoes, Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, chianti. Snacks/Other: skinny diapers. more...
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3047 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Shopping - 4 hours, Circuit Training - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.8 kg a Week
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redwinelover's Weight History
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