Weigh In record (no journal entry) for 13 March 2019
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69.4 kg
Lost so far: 25.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.57g | Prot: 64.43g | Carbs: 159.46g.
Breakfast: Quaker Oat Bran, Peanuts, Manitoba Harvest Hemp Hearts, Weetabix Whole Grain Cereal, Beatrice 0% Skim Milk. Lunch: Brunswick Sardines in Spring Water, Frozen Blueberries, Liberte Greek Yogurt 0%, Dempster's Whole Grain Flax Bread, Clementines. Dinner: Canada Bread Mini Croissants, Oatmeal Cookies, Gala Apples, Dahl, Red Sweet Pepper, Quinoa (Cooked), Broccoli, Mushrooms. Snacks/Other: Tea with Milk. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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trillium1's Weight History
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