Weigh In record (no journal entry) for 01 November 2012
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1107 kcal
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Fat: 25.50g | Prot: 79.18g | Carbs: 155.69g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Roasted Brussel Sprouts, Chocolite, Asian Pear, Seasonal fruit salad. more...
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2201 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.2 kg a Week
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