|
The lying Healthometer scale is probably lying again, but I like it when it tells me good lies. Am I really in ONE-derland today? I'll take it!
|
90.3 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 31.50g | Prot: 39.86g | Carbs: 95.95g.
Breakfast: milk, coffee. Lunch: low fat yogurt, Almonds, coconut, egg, banana. Dinner: rice pilaf, milk, coffee, cherry, Sweet Roll, vinaigrette dressing, steak, lettuce. Snacks/Other: special k bar. more...
|
Losing 9.5 kg a Week
|