Weigh In record (no journal entry) for 13 March 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 45.60g | Prot: 79.38g | Carbs: 302.60g.
Breakfast: Ananas, Datte, Miel, Fromage de Chèvre, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Auchan Sauce Aigre Douce, Huile de Sésame, Ananas, Courgette, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Miel, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Fondant au Chocolat, Ananas. more...
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Losing 0.4 kg a Week
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Hanaa1989's Weight History
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