Weigh In record (no journal entry) for 13 March 2019
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 53.03g | Prot: 58.66g | Carbs: 258.23g.
Breakfast: Strawberries (Unsweetened, Frozen), Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Elevenses: Werther's Original Hard Candy (1). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Avocados. Dinner: President's Choice General Tao Chicken. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. more...
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Losing 0.9 kg a Week
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lawrrick's Weight History
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