Weigh In record (no journal entry) for 01 November 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1522 kcal
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Fat: 99.45g | Prot: 110.30g | Carbs: 35.11g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Whole), Cooked Turnip, Prime Rib, Avocado (net carbs), Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Cooked Carrots. Snacks/Other: True Almond Unsweetened, Cocoa Premium. more...
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steady weight
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KindaSpecial's Weight History
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