Weigh In record (no journal entry) for 13 March 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.60g | Prot: 85.15g | Carbs: 185.86g.
Breakfast: Финик, Бразильские Орехи, Грецкие Орехи, Банан, Trapeza Крупа Овсяная Плющеная. Lunch: Сыр, Спаржа, Лаваш, Рыба на Пару. Dinner: Мёд, Творог. Snacks/Other: Мёд, Творог, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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nikakrat's Weight History
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