Weigh In record (no journal entry) for 12 March 2019
|
53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 34.18g | Prot: 98.24g | Carbs: 285.57g.
Breakfast: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Bananas , Bananas , Premier Nutrition High Protein Shake - Vanilla, Spaghetti, 365 Teriyaki Beef Jerky, Beef Jerky , Jack Link's Original Beef Jerky, Ritz Cheese Cracker Sandwiches, Turkey Ham, Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple, Dasani Bottled Water (16.9 oz), Water , Aquafina Water (16.9 oz). Lunch: Subway 6" Turkey Breast. Dinner: Apples . Snacks/Other: Trader Joe's Hass Avocado. more...
|
|
1968 kcal
|
Exercise:
Treadmill incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitStrongNHealthy's Weight History
|