Weigh In record (no journal entry) for 31 October 2012
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2012:
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2222 kcal
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Fat: 69.41g | Prot: 95.72g | Carbs: 323.97g.
Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Chicken Breast, Greek Salad. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Aero (Mini), Kit Kat, Smarties, Coffee Crisp, Raisins, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Dried Papaya, Dried Pineapple, Dry Roasted Pistachio Nuts (with Salt Added), Dried Pineapple, Dried Papaya. more...
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4333 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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