Weigh In record (no journal entry) for 31 October 2012
|
110.2 kg
Lost so far: 14.6 kg.
Still to go: 42.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 October 2012:
|
1818 kcal
|
Fat: 59.43g | Prot: 93.28g | Carbs: 252.94g.
Breakfast: skim milk, laughing cow cinnamon, thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: sauteed string bean, chow mei fun. Dinner: Cole Slaw, shoestring french fries, Schmidt Sandwich Roll, Turkey Joes (without buns). Snacks/Other: banana chips, Peanut Butter Cool Whip Freezecakes. more...
|
|
2894 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RLMORATH's Weight History
|