missveen's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

87.0 kg Lost so far: 8.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1142 kcal

Fat: 41.16g | Prot: 81.06g | Carbs: 113.62g. Breakfast: Coffee with Milk and Sugar, Egg, Bananas . Lunch: No Name Tuna, Breton Veggie Bites. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Pork Roast. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Steak. more...

2311 kcal

Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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missveen's Journal, 12 Mar 19

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missveen's Weight History