Weigh In record (no journal entry) for 12 March 2019
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.66g | Prot: 53.63g | Carbs: 235.62g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Spaghetti, Classico Bolognese Pasta Sauce. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 0.4 kg a Week
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