Weigh In record (no journal entry) for 12 March 2019
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.59g | Prot: 143.77g | Carbs: 152.95g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites. Lunch: Pork Loin (Tenderloin), Jell-O Strawberry Gelatin Dessert, Celery, Green Giant Fresh Baby Cut Carrots, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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