Siegels's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1825 kcal

Fat: 69.02g | Prot: 163.84g | Carbs: 140.46g. Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon. Snacks/Other: Pears. more...

2088 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Mar 19

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Siegels's Weight History