Weigh In record (no journal entry) for 31 October 2012
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144.2 kg
Lost so far: 14.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1520 kcal
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Fat: 54.50g | Prot: 96.00g | Carbs: 164.00g.
Breakfast: 2% Reduced Fat Milk, post good morenings frosted flakes. Lunch: chicken express roll, chicken express jalapeno popper, chicken express breast. more...
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Gaining 4.8 kg a Week
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foreverfrost's Weight History
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