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1lb gain - Hopefully temporary but I have vowed to track the bad with the good so I don't bury head in sand and ignore it to the point where I continue going in the wrong direction.
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1331 kcal
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Fat: 30.32g | Prot: 87.59g | Carbs: 195.51g.
Breakfast: stoney, coffee, flax, quaker oatmeal. Lunch: salsa, salad, grape tomato, kosher pickle spear, starkist albacore tuna. Dinner: Smart Squeeze Butter, wheat bread, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese, pickle. Snacks/Other: fiber one, granny smith apple, dannon greek. more...
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3453 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
FB I weigh and record everyday - sometimes have fluctuations of 4+ pounds - don't sweat them, just stay on track and it all evens out in the end :)
31 Oct 12 by member: triaby
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FB, we are here to support you. So glad you are not letting this bring you down. That is an accomplishment on its own. GO FB!
31 Oct 12 by member: Liz Chaffin
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Thank you both ~ it was like a weird punishment because I had a HUGE BINGE urge last night and fought it and won only to wake to 1lb up? But I think it's my body & mind struggling over winning this battle and this little test of the wills vs results will not deter me. I also think it could be my cheap sunbeam scale and have said when I reach the 50% mark of my journey and hit that inevitable plateau I will invest in a better scale so that I don't panic over the mechanical inaccuracies :-) Just the real ones!
31 Oct 12 by member: FullaBella
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FullaBella's Weight History
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