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FBS
1
2
3
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 171.76g | Prot: 116.49g | Carbs: 57.94g.
Breakfast: Dairyland Whipped Cream, Coffee, 1% Fat Milk, Tea (Brewed), Butter (Salted), Keto Bagel. Lunch: Armstrong Old Cheddar Cheese Stick, Grimm's Lean Turkey Pepperoni, Egg, No Name Medium Cheddar Shredded Cheese, Mashed Cauliflower, Crustless Quiche. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine, Keto Chocolate Chip Cookie. more...
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steady weight
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Chewthis's Weight History
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