Weigh In record (no journal entry) for 12 March 2019
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84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 119.09g | Prot: 119.18g | Carbs: 345.84g.
Breakfast: Honeydew Melon, Papaya. Lunch: Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Fried Batter Dipped Mushrooms, Palm Vegetable Oil, Cooked Spinach (from Fresh), Finna Food Sambal Terasi Uleg, Fried Floured or Breaded Catfish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Roma Sandwich Better, Gery Gery Saluut Malkist Cheese, Kapal Api Kopi Susu, Kratingdaeng Energy Drink. more...
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Gaining 2.3 kg a Week
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