Weigh In record (no journal entry) for 08 July 2010
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.50g | Prot: 172.00g | Carbs: 148.67g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, 100% whey protein. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Boneless Skinless Chicken Breasts. Snacks/Other: Lemonade (20 oz), 100% whey protein, Organic Peanut Butter - Classic, Metamucil, Mixed Nuts. more...
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Losing 6.4 kg a Week
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