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FBS 6.9
1 5.4
2 4.9
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 136.59g | Prot: 115.95g | Carbs: 71.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Scrambled Egg, Red Barn Sugar Free Classic Bacon. Lunch: Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Arugula Lettuce, Soyganic Organic Firm Tofu. Snacks/Other: Chocolate Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Chicken Marsala, Dahl. more...
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steady weight
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Chewthis's Weight History
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