Cynthia Norris's Journal, 11 Mar 19

Started IF, but ate some dried fruit and crackers over the weekend. Guess I have to stick to those keto rules closer.

103.9 kg Lost so far: 16.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

Comments

Yup! If you want to stay in ketosis you need to keep an eye on those carbs. IF is great though. Hope you like it.

11 Mar 19 by member: liv001


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cynthia Norris's Weight History