Weigh In record (no journal entry) for 11 March 2019
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78.6 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.27g | Prot: 166.78g | Carbs: 48.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Great Value Whole Dill Pickles, Friendly Farms Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Costco Rotisserie Chicken. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Orgain Peanut Butter Protein Powder. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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