Weigh In record (no journal entry) for 11 March 2019
|
91.6 kg
Lost so far: 27.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 44.39g | Prot: 85.38g | Carbs: 299.93g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Golden Chick Gravy, Clover Valley Mixed Vegetables, Costa Vida Rice, M&M Meat Shops Original Breaded Chicken Breast. Dinner: Krakus Polish Deli Ham, Sauerteigbrot, Rote Paprika, Burman's Dijon Mustard, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Popcorn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|