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Yay!! Down again!
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 98.27g | Prot: 91.65g | Carbs: 65.38g.
Breakfast: Marketside Baby Kale & Spinach Blend, Bacon, Red Onions, JFC Black Roasted Sesame Seeds, Calavo Avocado, Soft Boiled Egg, Parmesan Cheese (Grated), Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Sesame Dressing, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bell Peppers, Great Value Sharp Cheddar Cheese, Trader Joe's Sliced Smoked Gouda, Kewpie Japanese Mayonnaise, Jason's Deli Sprouts, Soft Boiled Egg, Prosciutto. more...
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Losing 2.8 kg a Week
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