Weigh In record (no journal entry) for 30 October 2012
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1732 kcal
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Fat: 42.18g | Prot: 139.09g | Carbs: 215.96g.
Breakfast: Coffee (Brewed From Grounds), SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, 1% Lowfat Cottage cheese small curd, egg white. Lunch: Boiled Egg, Light Balsamic Vinaigrette, apple, lettuce salad, Creamy Wild Rice Soup Mix, Salad Shrimp. Dinner: grapes, apple, Low-Fat Vegetarian Black Bean Soup, Thai Chopped Chicken Salad (Half). Snacks/Other: Strawberries, Plums, Total 0% Greek Yogurt, Hard Boiled Egg Whites, Hard Boiled Egg Whites. more...
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1961 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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