TAIC69's Journal, 30 Oct 12

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Weigh In record (no journal entry) for 30 October 2012

147.9 kg Lost so far: 15.4 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

1718 kcal

Fat: 68.94g | Prot: 67.46g | Carbs: 207.13g. Breakfast: Buttered Popcorn Popped in Oil. Dinner: Pork, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: 2% Fat Milk, Double Creme Chocolate Sandwich Cookies. more...

4782 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...

Losing 6.4 kg a Week

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TAIC69's Journal, 30 Oct 12

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TAIC69's Weight History