Weigh In record (no journal entry) for 30 October 2012
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1170 kcal
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Fat: 53.22g | Prot: 59.24g | Carbs: 119.13g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Chicken Fried Chicken Meal, Navels Oranges, Mozzarella Cheese. more...
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Losing 0.3 kg a Week
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