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been ignoring my food and exercise for the last while. maintaining at 257 so I can't complain. Im thinking Im going to go back to calorie restriction now just to see if I can drop below 250.
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116.6 kg
Lost so far: 23.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1930 kcal
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Fat: 103.82g | Prot: 62.98g | Carbs: 191.13g.
Lunch: di manno apple pie, white bread, bologna. Dinner: california mix. more...
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steady weight
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Magick Mitch's Weight History
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