Weigh In record (no journal entry) for 30 October 2012
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83.2 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1568 kcal
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Fat: 48.54g | Prot: 88.30g | Carbs: 178.62g.
Breakfast: berries, greek yogurt chobani, milk 2%]. Lunch: campbells old fashioned vegetable soup, salad, Dave's Killer Bread, cheese stick. Dinner: brown rice, Thai peanut sauce, stir fry veggies, chicken breast. Snacks/Other: wine, atkins dark chocolate almond coconut, Schumann Lebkuchen Ginger Cookie, apple. more...
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Gaining 0.0 kg a Week
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F8thful1's Weight History
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