DonDragon48's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

155.7 kg Lost so far: 4.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1223 kcal

Fat: 15.77g | Prot: 44.58g | Carbs: 230.74g. Breakfast: Каравай Печенье Постное, Чай с Медом. Lunch: Батон Нарезной, Махеевъ Майонез Постный, Домашний Гороховый Суп Постный. Dinner: Шаурма Овощная, Чай с Медом. Snacks/Other: Увелка Каша Пшеничная на Воде. more...

4643 kcal

Exercise: Hiking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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DonDragon48's Journal, 11 Mar 19

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