Weigh In record (no journal entry) for 10 March 2019
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 200.19g | Prot: 109.56g | Carbs: 22.70g.
Breakfast: El Pinto Hot Green Chile Sauce, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Egg. Dinner: Olive Oil, Broccoli, Bacon, Hellmann's Real Mayonnaise, Cheddar Cheese, Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Shop 'n Save Hamburger Dill Pickle Chips, Black Angus Burger. more...
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3358 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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