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Tomorrow and Tuesday I will be nearly doubling my current calories as a stepping stone. Wednesday is when the magic happens: target value of 4100 calories! A new record!
Funny thing is that that's only a 500 calorie surplus because of the additional workout time.
Methinks this whole bulk thing may not be an overnight overweight thing. We shall see...
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 47.27g | Prot: 198.04g | Carbs: 187.63g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Onions, Avocados, Cilantro, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ritz Reduced Fat Crackers, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2051 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
I'm not going to pretend to understand this, other than you have goals and a plan to get there. I know you'll have no problem following the plan. I hope it brings the expected results. :)
10 Mar 19 by member: LZenn
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Oh imagine all the great food! Can’t wait to see the grub!! You are very brave to do this!! All the best!
10 Mar 19 by member: wifey9707
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Are there any particular things you look forward to eating that you kind of normally eat moderately? But will now indulge to your hearts content? For me...I’d eat all the almonds, cashews, Brazil, walnuts, pistachios I could!! Hmmmmmmm
10 Mar 19 by member: wifey9707
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Italian is awesome! There’s hardly any good I don’t love!
10 Mar 19 by member: wifey9707
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Nothing is an overnite fix not adding or taking away. Can't wait to see what you do with this 🙋
10 Mar 19 by member: Alnona
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chrisw77's Weight History
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