Weigh In record (no journal entry) for 10 March 2019
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74.7 kg
Lost so far: 27.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 43.19g | Prot: 18.15g | Carbs: 35.04g.
Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Green Olives with Pimento, HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Cracker, Jalapeno Peppers . Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Gaining 1.0 kg a Week
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