Weigh In record (no journal entry) for 10 March 2019
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 13.07g | Prot: 59.11g | Carbs: 119.37g.
Breakfast: Weetabix Whole Grain Cereal, Manitoba Harvest Hemp Hearts, Clementines, Beatrice 0% Skim Milk. Lunch: Kiwi Fruit, Dempster's Multigrain Bread, Organic Meadow Kefir. Dinner: Mixed Salad Greens, Red Table Wine, Strawberries, Papaya, Cauliflower, Red Sweet Pepper, Lilydale Chicken Breasts, Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: California Rolls, Tea with Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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