Weigh In record (no journal entry) for 10 March 2019
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 136.25g | Prot: 80.80g | Carbs: 251.00g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Montana's Cookhouse KAPOW! Shrimp. Dinner: M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Farmers Market Mcintosh Apples, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Gaining 1.5 kg a Week
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micgen0420's Weight History
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