Weigh In record (no journal entry) for 10 March 2019
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 81.76g | Prot: 140.08g | Carbs: 170.54g.
Breakfast: Egg, Антонов Двор Торт Монастырская Изба, Turkey Breast Meat, Chicken Wing Meat and Skin (Broilers or Fryers). Lunch: Orange Juice, Grapefruit, Weider 32% Protein Bar, Turkey Breast Meat, Cooked Rice, Almond Milk, Kinder Шоколад. Dinner: Dried Chia Seeds, Let's Do Organic Unsweetened Coconut Flakes, Mlekovita Kefir, Mayonnaise, Chicken Spring Roll, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Margherita Pizza. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Grocery Shopping - 2 minutes, Driving - 47 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Showering - 15 minutes, Sitting - 4 hours, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 7.7 kg a Week
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123liliaka's Weight History
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