Weigh In record (no journal entry) for 10 March 2019
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 80.56g | Prot: 96.76g | Carbs: 155.18g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Pork Sausage (Cooked), Ketchup, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Toasted Garlic Bread, Laughing Cow Mini Babybel Original Cheese, Cashew Nuts, Coffee with Milk. more...
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2426 kcal
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Exercise:
Grocery Shopping - 1 hour and 5 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 32 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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