Weigh In record (no journal entry) for 07 July 2010
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 57.14g | Prot: 109.45g | Carbs: 71.97g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, 100% whey protein. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Organic Peanut Butter - Classic, Mixed Nuts, 100% whey protein, Metamucil. more...
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Losing 4.1 kg a Week
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