Weigh In record (no journal entry) for 10 March 2019
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 57.02g | Prot: 67.98g | Carbs: 28.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Radishes, Celery (2.6 Net Carbs), Hellmann's Real Mayonnaise, Pork Backribs. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|