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Hi, I moved to Fs Britain today, I was in USA then Canada. Today is the first day of my new diet, I was low carb, keto diet. Now I'll just start calculating my calories and stay away as far as possible about sugar, I do not know how it will be but I'll try it. Wish me luck.💪💪💪😊
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.40g | Prot: 76.64g | Carbs: 103.91g.
Breakfast: الخبز المسطح (العربي), الطماطم, البصل, زيت الزيتون, التفاح الأحمر اللذيذ, بيضة. Lunch: زيت عباد الشمس, البرغل (المطبوخ), صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: نسكافيه 2في1 نسكافي. more...
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Losing 0.8 kg a Week
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 Comments
10 Mar 19 by member: Bagpuss#
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keep going ... good luck 🌼
10 Mar 19 by member: osama samaraii
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you welcome in FS Britain 😊
10 Mar 19 by member: osama samaraii
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How did you find the keto diet? unfortunately I love my carbs too much to even attempt it!
10 Mar 19 by member: MoJo_1989
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Welcome and good luck 🍀 🍀🍀
10 Mar 19 by member: Funnyonion
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10 Mar 19 by member: Nadeen 31
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Osama moved to Britain so you can see my posts now😉
10 Mar 19 by member: Nadeen 31
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MoJo
keto diet The best system ever, when entering the ketosis is feeling energetic, physical activity, mental, concentration and cognition. Sports performance without fatigue on the contrary feel strong. But I do not think it could ever be a life system. Carbohydrates but during the elimination of excess weight must be taken care of and taken from health sources.😊💪
10 Mar 19 by member: Nadeen 31
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Yes Nadeen .. I can see them now .. thank you 🌼
10 Mar 19 by member: osama samaraii
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Great 👍 move, your choice to try Keto will be well worth it! So far I’ve moved down 95# and am going lower. Broccoli cauliflower riced cauliflower cabbage salad are all good carbs! Best wishes Nadeen 👍😊🌹
10 Mar 19 by member: Geostormmorris
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10 Mar 19 by member: Nadeen 31
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10 Mar 19 by member: Geostormmorris
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10 Mar 19 by member: Sham379
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Nadeen 31's Weight History
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