Nadeen 31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 227 * 16%
Fat:
 
Prot:
 
Carbs:
1.21g
 
5.14g
 
55.63g
- -
Sat 4: 850 * 61%
Fat:
 
Prot:
 
Carbs:
48.41g
 
68.43g
 
31.14g
- -
Wed 1: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
28.99g
 
70.39g
 
139.87g
- -
April 2019
Thu 25: 921 * 66%
Fat:
 
Prot:
 
Carbs:
49.01g
 
40.67g
 
81.00g
- -
Wed 24: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
83.66g
 
52.87g
 
100.50g
- -
Sun 21: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
100.11g
 
92.79g
 
122.05g
- -
Sat 20: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
101.93g
 
89.52g
 
9.16g
- -
Mon 15: 529 * 38%
Fat:
 
Prot:
 
Carbs:
24.82g
 
10.85g
 
67.48g
- -
Wed 10: 653 * 47%
Fat:
 
Prot:
 
Carbs:
33.29g
 
22.10g
 
71.25g
- -
Tue 9: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
23.78g
 
17.32g
 
217.16g
- -
Mon 8: 410 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.00g
 
46.00g
- -
Wed 3: 927 * 66%
Fat:
 
Prot:
 
Carbs:
90.04g
 
20.72g
 
13.37g
- -
March 2019
Mon 25: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
78.91g
 
41.65g
 
72.12g
- -
Wed 13: 210 * 15%
Fat:
 
Prot:
 
Carbs:
7.22g
 
2.35g
 
36.48g
- -
Mon 11: 868 * 62%
Fat:
 
Prot:
 
Carbs:
35.27g
 
31.76g
 
101.60g
- -
Sun 10: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
52.40g
 
76.64g
 
103.91g
- -
Sat 9: 967 * 57%
Fat:
 
Prot:
 
Carbs:
71.78g
 
41.87g
 
35.28g
- -
Fri 8: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
103.92g
 
98.35g
 
35.59g
- -
Thu 7: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
112.30g
 
32.35g
 
53.02g
- -
Wed 6: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
98.39g
 
72.46g
 
25.74g
- -
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