Chewthis's Journal, 09 Mar 19

FBS 6.2
1 5.9
2 6.1
73.5 kg Lost so far: 21.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1465 kcal Fat: 93.55g | Prot: 40.75g | Carbs: 120.59g.   Breakfast: 1% Fat Milk, Tea (Brewed), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: President's Choice Kettle Cooked Original Chips, Kirkland Signature Mixed Nuts, Compliments Puff Pastry Sausage Rolls. Dinner: President's Choice Thin Pizza Crust, Greek Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnuts. more...
steady weight

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Chewthis's Weight History


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