Tash23's Journal, 09 Mar 19

Still happy.
108.7 kg Lost so far: 6.3 kg.    Still to go: 58.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1302 kcal Fat: 74.05g | Prot: 68.04g | Carbs: 134.20g.   Breakfast: Bananas , Smucker's Natural Creamy Peanut Butter, English Muffin. Lunch: Goats Cheese (Soft) , Trader Joe's Sliced Smoked Gouda. Dinner: Goats Cheese (Soft) , Onions , Marketside Baby Kale & Spinach Blend, Parmesan Cheese (Grated) , Specially Selected Pumpkin Chipotle Pasta Sauce, Specially Selected Goat Cheese & Roasted Tomato Ravioli. more...
5521 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Tash23's Weight History


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