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Survived the week @ my maintenance weight.......Weekend Warrior....Time to find a hill to climb!!
Have Fun all!!
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 109.36g | Prot: 128.85g | Carbs: 261.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg. Dinner: Amy's Mexican Casserole Bowl, Nabisco Honey Maid Graham Crackers, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Dried Prune, Kraft Wheat Thins Original, GNC Whey Protein Powder, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1589 kcal
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Exercise:
Crossfit - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 0.6 kg a Week
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