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Good Heart-rate Level...62% Over normal!! • More Burpees & Pull-ups!!
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2787 kcal
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Fat: 119.14g | Prot: 114.19g | Carbs: 304.81g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirin Light Ichiban Beer, Pei Wei Edamame, RA Sushi Vegetable Tempura Bento Box, California Rolls, Cooked Broccoli (Fat Added in Cooking), White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Atlantic Salmon (Farmed) . Dinner: Costco Rotisserie Chicken Soup, White Grapes, Johnsonville Polish Kielbasa, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Chocolate Lollipop, Chiquita Mini Banana, Trader Joe's Tangerines, Kirkland Signature Mixed Nuts. more...
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1488 kcal
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Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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