Weigh In record (no journal entry) for 09 March 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.54g | Prot: 12.04g | Carbs: 86.35g.
Breakfast: Coffee, Mott's Garden Cocktail, Quaker Instant Oatmeal - Regular , Blueberry Muffins , Strawberries . more...
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Losing 6.4 kg a Week
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arnoldmoe's Weight History
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