Siegels's Journal, 09 Mar 19

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almost 😊

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1931 kcal

Fat: 64.49g | Prot: 152.29g | Carbs: 154.07g. Breakfast: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: South Beach Diet Warm Spinach Salad with Mushrooms, White Rice, Tenderloin Pork. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sweet 2 Eat Peaches, Beer. more...

2530 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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😀

09 Mar 19 by member: Keilin_4


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Siegels's Journal, 09 Mar 19

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Siegels's Weight History